FESTIVAL
BODY&MIND

24 - 26 / 05 2019

Go Active Show is a great opportunity for anyone who wants to spoil your body and mind! Together with Body Art and Art of Living we have created a unique event for all lovers of body and spirit training – FESTIVAL BODY & MIND. On specially prepared trainings you will be able to work on the correct posture, flexibility of muscles or relaxation techniques
The program includes classes with the best instructors who will take you on a real mental journey to the world of Yoga, Mental Body. Pilates, Body Art and others.

FESTIVAL
BODY&MIND

24 - 26 / 05 2019

PARTNERS

Go Active Show is a great opportunity for anyone who wants to spoil your body and mind! Together with Body Art and Art of Living we have created a unique event for all lovers of body and spirit training – FESTIVAL BODY & MIND. On specially prepared trainings you will be able to work on the correct posture, flexibility of muscles or relaxation techniques
The program includes classes with the best instructors who will take you on a real mental journey to the world of Yoga, Mental Body. Pilates, Body Art and others.

STAGE FESTIWAL BODY & MIND

FRIDAY (HALL E)

TIMECLASSPRESENTERS
12:00 - 12:50Poznaj MOTR / Pilates & HealthAngelika Mirek
13:00 - 13:45Welcome to the bodyART worldMarta Tymoszewicz- Bednarz - bodyART
14:00 - 15:00“Exercise is Medicine - fitness medyczny w praktyce”mgr Małgorzata Perl, mgr Joanna Zabłocka-Leonowicz
15:00 - 15:30Pilates na Spine Corrector / Pilates & HealthAngelika Mirek
15:30 - 16:00Pilates na reformerze / Pilates & HealthAngelika Mirek

SATURDAY (HALL E)

TIMECLASSPRESENTERS
10:00 - 10:50Yoga for active peopleThe Art of Living - Natalia Buczkowska
11:00 - 11:50Ayurveda for sports's man. Increase your enduranceSri Sri Ayurveda
12:00 - 12:50Discover the breath powerThe Art of Living - Natalia Buczkowska
13:00 - 13:30Pilates with Magic CircleDiamond Pilates Academy
13:30 - 14:30Power of bodyARTFounder of bodyART - Robert Steinbacher
14:40 - 15:30Healthy Spine & RelaxThe Art of Living - Dorota Niedźwiecka
15:40 - 16:30Ayurveda for everydaySri Sri Ayurveda
16:40 - 17:30Meditation for everyoneThe Art of Living - Dorota Niedźwiecka

SUNDAY (HALL E)

TIMECLASSPRESENTERS
10:30 - 11:30"Slow jogging - how to take care of your vitality in 30 minutes" dr Maciej Kozakiewicz, president of the Slow Jogging Poland Association
12:30 - 13:30Classic pilates on the matLineage Pilates - Jacqueline Martin
13:30 - 14:15Flow with bodyART energyAlexa Le - bodyART
14:30-15:00 Drim Drum, Your way for healthy back and flat bellyRoman Wojcinowicz

ZONE OF SILENCE

All those who want to explore the techniques of meditation and breathing techniques even more and gain practical knowledge about healthy eating according to Ayurveda are invited to the specially prepared zone of silence.

SUNDAY (HALL E)

TIMETHE PROGRAMPRESENTERS
10:00 - 10:50Healthy eating according to AjurvedaSri Sri Ayurveda
11:00 - 11:50Meditation for everyoneThe Art of Living - Patrick Trompiz
12:30 - 13:20Special meditation for active peopleThe Art of Living - Marta Sawicka - Danielak
13:30 - 14:20Relax your body. Dream of YoginThe Art of Living - Marta Sawicka - Danielak
14:30 - 15:20Discover the power of breathThe Art of Living - Dorota Niedźwiecka
15:30 - 16:00Meditation for everyoneThe Art of Living - Joanna Nagadowska