The theme zone

Fitness arena

During the first edition we were breaking the Guinness World Record together with Ewa Chodakowska Now, together with Ewa, we are preparing another great surprise for you! 5000 people exercising at the same time? Nothing easier than that! The Fitness Arena offers, first of all, exercises for everyone under the watchful eye of professional instructors and real sports stars. Pilates, yoga, jumping fitness and this year’s debut – pole dance! See how the professionals do it and try your hand at it under expert supervision.

Bodybuilding arena

See the best competitors from Poland and Europe during a bodybuilding competition. More than 400 women and men will present themselves during the two-day competition held in Ptak Warsaw Expo. International referees, special stage and atmosphere of a grand sports holiday – it will all be waiting for you in the Bodybuilding Arena!

Health Life Cooking

Yield to the temptation of a healthy cuisine, adapted to your workout needs. Find out what your sports idols eat. See the active and healthy lifestyle promoters in action with their cooks preparing their favorite, healthy dishes. Try different favors and get inspired to change. The zone will entertain you with cooking shows, workshops and meetings with cooking books authors. It is worth to pop in and get an autograph or a selfie with healthy cuisine stars.

Strong arena

A real Strength Demonstration! See the Strongman competition live with competitors carrying stone balls of up to 190 kg, push trucks as heavy as several tonnes or throw 300 kg Fingal’s Fingers. See the arm-wrestling competition – these exciting struggles of the strongest arms in Poland and Europe attract thousands of spectators. Participate in the deadliest races of all – the Death Run! 40 obstacles, lines, tires, walls, as well as loads of traps will make even the most persistent runners face problems on this five-kilometer track.

Crossfit arena

The largest CrossFit zone you have ever seen! We will prepare 20 docks for you with each including more than 15 different exercises. And all of this under the supervision of professional personal couches who will take care of you and provide you with free advice. They will also help you plan your workout, choose the right diet with supplements, as well as offer you a massive dose of motivation!

Spinning zone

Take part in the biggest indoor…. cycling marathon! More than 400 stands next to one another create an atmosphere of a great cycling race. With us you will feel as if you were at Tour de France and face all your weaknesses. All of this under the watchful eye of a professional instructor, who will select the right resistance and make you sweat!

Fight arena

This a place where real warriors meet, who will tell you about their most difficult and the best fights. See it and take part in the martial art shows – MMA, boxing, karate, Krav Maga, Brasilian Jiu-Jitsu and Thai boxing. Meet the ring and octagon stars – and among them, the European and World champion, Joanna Jędrzejczyk. During the previous edition you had an opportunity to meet Mamed Khalidov, Tomasz Adamek, Łukasz Jurkowski, Mariusz Pudziankowski, Robert Burneika and Borys Mańkowski.

Aqua arena

Jump into a large pool and experience firsthand what water fitness has to offer. This more and more popular trend in fitness was created especially for those who search for pleasant relaxation combined with healthy and safe physical activity. These are the benefits of exercising in water – they can be performed by anyone, no matter how old or fit you are and it is hard to find excuse for missing it.

Kids zone

We know how important promotion of a healthy lifestyle and physical activity is among children. Unusual attractions will be waiting in the Kids Zone for the youngest visitors, which will turn sports and healthy recreation into a real fun. Thanks to the animation activities organized in the zone as well as professional care, parents will be able to enjoy the exhibition, while their children will be having a good time. A special gym dedicated to children and ropes courses will attract even those children who have never been interested in sports before. And so will the meetings for children with famous athletes.